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136. Valerian Root 10% (Valeriana officinalis - Nepal)

Valerian, highly esteemed since medieval times, was once referred to as "all heal". It has been used for a variety of complaints, especially where there is nervous tension or restlessness, such as insomnia, migraines, dysmenorrhea, intestinal colic, rheumatism, and as a pain reliever. It has the ability to relax the central nervous system and smooth muscle groups. It has been used as a sleeping aid for hundreds of years, particularly when there is excitation or difficulty falling asleep due to nervousness.


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137. Wild Mint (Mentha arvensis - Nepal)

Wild Mint has a dual action by cooling when hot and warming when cold. This makes it a good remedy for colds by halting mucus and fevers and encouraging perspiration, useful in respiratory disorders generally as well as dry coughs and sinus congestion. It has a relaxing and slightly anesthetic effect on stomach muscles, may be helpful for kidney and liver disorders. Its cooling nature seems to relieve states of anger and nervous trembling, excellent for mental fatigue and depression. Blend well with Cypress, Lavender, Marjoram and Rosemary.


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138. Wintergreen (Gaultheria procumbens - Nepal)

Wintergreen oil extracted from the leaves. It has sweet minty aroma, very similar to Peppermint Oil and has wide variety of uses in aromatherapy and body products for its energizing and immune enhancing properties since it lowers inflammation and reduces pain. Diluted wintergreen oil can be applied topically or diffused via a vaporizer. It's popularly used for treating or relieving certain health conditions. It's most renowned as a pain reliever for muscular problems. In fact, it is usually added to liniments and topical pain relievers.


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139. Citronella Ceylon (Cymbopogon nardus - Sri Lanka)

Citronella essential oil, derived from a fragrant grass akin to lemongrass, is sourced from Sri Lanka, Thailand, and Indonesia. This pale yellow to yellowish-brown oil boasts a robust lemony aroma and is often used in massage oils to alleviate rheumatism. Its most popular application is as an insect repellent and it is also utilized in the production of soap and household disinfectants. When blended with Lemongrass and Eucalyptus, it creates a soothing scent perfect for room sprays. Citronella nardus, in particular, is known for its subtle lemony notes.


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140. Eucalyptus (Eucalyptus globulus - China)

Eucalyptus apparently useful for skin eruption like herpes and good for burns, preventing bacterial growth and subsequent pus formation, aiding construction of new tissue, has a cooling effect upon the emotions, aids concentration and strengthens the nervous system. Its antiviral action works well on the respiratory tract, soothing inflammation and easing mucus, particularly well for influenza, throat infection, coughs, catarrhal conditions and sinusitis, clear the head due to stuffiness from colds fever. Blend well with Lavender and Lemongrass.


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141. Orange Sweet (Citrus sinensis - Brazil)

Orange has a very calming action on the stomach especially in nervous states, quells the proverbial butterflies. It also stimulates bile and could help digestion of fats. Aids absorption of Vitamin C, which action could ward off viral infections, seems to have a good effect on colds and fever conditions by bringing down temperature. Helps with the formation of collagen, vital for growth and repair of body tissues, and together with its relaxing nature seems to be an effective palliative with painful. Its relaxing nature could be beneficial to insomnia.


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